Sun, 20 Mar|
Spring Equinox Day Retreat
Come join us for a day full of fabulous activities to celebrate the arrival of Spring. You will leave feeling rebalanced, awoken and ready for new 'spring like' growth.
Time & Location
20 Mar, 10:00 – 17:00 GMT
The Nook, Lower Way, Upper Longdon, Rugeley WS15 1QG, UK
About the Event
You are invited to join myself, Becky of Grounded Peace and Natalie of Rise Hot Yoga, Aerial Yoga & Pilates for a fabulous 'Spring Equinox Day Retreat' at The Nook, a beautiful, quiet spot in Cannock Chase.
This Spring Equinox Day Retreat is the perfect time for you to rebalance and awaken, release old energies, connect with mindful movement, meditate, be immersed in healing sounds, flow with creativity, connect with nature and leave feeling balanced, awoken and ready for new 'spring like' growth.
The day includes:
- Welcome - Spring Equinox meditation and Circle time
- Rebalancing Yoga Flow
- Delicious vegan lunch and Sweet treats
- Nature walk or Yin Yoga
- Mindful seed planting and Pot decorating (which you can take home!)
- Chakra Dancing or Face Yoga
- Relaxing Sound Bath
You'll also receive a gift bag of treats to remember your day by!
What you'll need to bring:
- Yoga mat
- Blanket, pillow
- Bottle of water
- Journal and pen
- Warm layers for the walk and wellies (if it's wet)
We are very much looking forward to sharing this wonderful day retreat with you all.
New Year Retreat
+£2.25 Service fee
+£2.25 Service fee0